Fitness Has Four Ways To Improve Your Functional Health: If you think bodybuilding is “show everything, do not go”, then you can not learn more about the truth.
This is not just a step on Mr. Olympia’s stage. Developing muscle size and strength can help your athletic ability and functional health in many ways.
1) Personal protection
Cultivating muscle involves increasing your cross-sectional area, a luxury way of saying “carving”.
Yes, the biggest players do not always have the strongest power. However, in general, the greater the surface area of the muscle, the more it absorbs strength and impact.
By increasing muscle mass, you can directly increase durability.
Whether your favorite activity is football, soccer, MMA or a more extreme activity, it is always good to be able to cope with physical stress and shock.
2) Standing strength
In general, the more you exercise, the better your income is.
Keeping free weights like weights and dumbbells is especially beneficial when standing.
It is estimated that the strength of your standing position is only half your weight. For example, if your weight is 80 kg, you can press up to 30-40 kg horizontally in front of you.
This is eclipsed by the maximum amount that can be pressed while lying on a flat bench. The secret to developing more permanent power is not necessarily to adapt, but to increase your weight.
Of course, this is best achieved with the general muscular gain of bodybuilding. Accumulated fat does not have much effect on your strength and health.
3) Protect your ticker
The number of male deaths in the United Kingdom caused by heart disease exceeds that of any other disease. Improving the health of your heart requires more than just changing your toast.
This does not mean that I have to spend a day fighting on a treadmill every day.
Physical and strength training generally improves your heart’s health in two main ways. Moving heavy loads can consume many calories, more than you think. The greater the resistance of an object, the more energy it moves. Simple things
In addition, for specific types of physical condition, such as super and three groups, combine exercises.
These can increase your anaerobic capacity, muscular endurance and increase your maximum VO2: the amount of oxygen that can be used during exercise.
4) the fight of death
No one is immortal, but physical activity can prolong your life and even improve its quality.
The more bodybuilding you do, the more density and bone strength you will have, except the muscles. While you remain active, this is always with you.
Those who regularly lift weights have less risk of developing osteoporosis: the bones become more fragile and fracture.
This has little to do with the aesthetics of bodybuilding, but promotes longevity and functional fitness.
You can show the difference by helping you transport, lift and move everyday objects. You can be the “person” who is asked to help people move or lift objects. Who does not want that?